Studies in the US have been published showing that the average person spends up to 4 hours straight in front of the TV! That's why so many of us tend to put on weight! Pick up your remote control, turn off your TV and enjoy your free time out in the open air! The same goes for video games. Some people are capable of spending days and days in front of a screen consuming nothing but crisps and soda. The impact on weight gain can be absolutely catastrophic in this case. Not only does the body not consume enough energy, but it's fed with hyper-calorific junk and the brain can go into shock. It's important to get out of this vicious circle! Now is the time to change your way of life! Again, everything is in moderation. You should be able to watch a good film on the TV from time to time without falling into excesses and slumping every night onto the sofa.
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