If you weigh yourself once a week at the same time, you can pace yourself correctly. Daily weighing is often a demotivating factor because, from one day to the other, you don't always see that number go down. By weighing yourself once a week, it will be easier for you to control your efforts and thus compensate for a meal in a restaurant with friends, by eating foods rich in fibre and low in fat. Overall, as part of a weight loss programme, you should lose weight every week, but in greater or lesser proportions depending on your body's hydration level, the evolution of your muscle mass and there is also a stabilisation phase that can take place after the first weeks of your programme. The ideal time to weigh yourself is in the morning, before breakfast and after a visit to the toilet. Finally, try to set yourself reasonable weight loss goals! It's counter-productive to want to lose weight too fast and then be disappointed with your results. So... go about things gently and then you'll be pleasantly surprised by better results!